My second eight week session of Body Back is winding to a close and for the last week, Lisa usually finds something fun and different to do.
Last session, it was paddleboarding.
This session was yoga.
I am not new to yoga. I practiced yoga off and on for about two years after Lallie was born, but it's been at least 2 years since I've been to a class. And, I've never done yoga like this.
Well, by "this" I mean, in a park, next to the water on a cool (south Florida cool) and breezy day. We did a lot of yoga while on our backs and of course, the last part of the class is the mediation and corpse pose.
This is what I saw.
Now....after the class, my body said "I want to stay relaxed, please don't go home to the rustle and bustle of a four year old." But obviously I did go home and was in a GREAT mood! My mind was rested, my body was stretched and my upper back no longer hurt from sitting in the office all day.
Further, how could I not be in a GREAT mood when I walked in the door to this?
Yep, Husband made a homemade apple pie (bye bye everything I've burned off these 8 weeks).
BUT, it was SO worth it! Yummy!
The statistics session is on Thursday, so we'll see if I've continued to improve in strength. My next 8 week session starts October 13th and will actually be closer to home, which will be easier on me and the family, time-wise (it took 30 minutes each way to get to my last class, now it'll be close to 5-10 minutes each way).
Hope everyone has a wonderful day and don't forget to enter the Mixed Bag Designs giveaway I posted about on Friday! It ends this coming Friday!
Happy Tuesday Y'all!